Weigh In record (no journal entry) for 15 October 2010
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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895 kcal
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Fat: 55.89g | Prot: 47.78g | Carb: 48.90g.
Breakfast: weight loss shake. Lunch: iced tea, link sauasage. more...
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losing 7.0 lb a week
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rayportillo's weight history
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