Weigh In record (no journal entry) for 15 October 2010
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132.5 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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983 kcal
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Fat: 13.80g | Prot: 50.39g | Carb: 163.39g.
Breakfast: skimmed milk, fitness cereal. Lunch: fruit jam, Whole Wheat Bread. Dinner: tortilla, lettuce, couscous, hummus, tuna, garlic. Snacks/Other: apple, vitasnella yogurt. more...
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1716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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