Weigh In record (no journal entry) for 15 October 2010
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311.5 lb
Lost so far: 18.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2827 kcal
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Fat: 101.53g | Prot: 133.44g | Carb: 357.10g.
Breakfast: Throwback made with Real Sugar, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Burrito with Pork and Beans. Dinner: Green Tea with Ginseng and Honey, Garlic Salt, Extra Virgin Olive Oil, Red Potatoes, Pork Chop. Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, Caramel Apple with Nuts. more...
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4700 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Exercise machine (slow) - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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