Weigh In record (no journal entry) for 19 May 2013
|
233.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
2358 kcal
|
Fat: 135.19g | Prot: 122.14g | Carb: 148.00g.
Breakfast: Parrano Cheese, Coffee (Brewed From Grounds), Amaretto Creamer, Lower Sodium Bacon. Lunch: Everything Bagel, Philadelphia Regular Cream Cheese. Dinner: Philadelphia Regular Cream Cheese, Citrus cured smoked salmon. Snacks/Other: Better than Peanut Butter LC Peanut Butter Spread, Kalamata Olives, Parrano Cheese, No-Bake Peanut Butter Pie. more...
|
|
2859 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teloiv1986's weight history
|