Weigh In record (no journal entry) for 19 May 2013
|
113.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1669 kcal
|
Fat: 56.16g | Prot: 87.51g | Carb: 185.50g.
Breakfast: Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, 2% Fat Milk. Lunch: Pineapple, Bananas, Strawberries, Pepsi (Can), Ground Beef (Cooked), Colby Jack Cheese, Classic White Bakery Buns. Dinner: Swai White Fish Fillets, Lettuce, Sour Cream, Flour Tortilla, Pepsi. more...
|
|
1323 kcal
|
Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fordks's weight history
|