Weigh In record (no journal entry) for 19 May 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2616 kcal
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Fat: 155.54g | Prot: 69.84g | Carb: 253.64g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Harry & David Summer Sausage, Bananas. Lunch: White Cake (Without Frosting), Vanilla Ice Creams, Sausage Patty, Salt & Pepper Kettle Chips. Dinner: Almonds, Summer Sausage, Cheddar Cheese. Snacks/Other: Life Cereal - Original, Cheesecake, Dried Pineapple. more...
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losing 7.0 lb a week
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