Weigh In record (no journal entry) for 19 May 2013
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2436 kcal
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Fat: 107.86g | Prot: 64.22g | Carb: 260.44g.
Breakfast: ice cream sandwiches, Olive muffuletta, Mixed Fruit, Frittata Florentine. Lunch: The Greek Pizza. Dinner: Rye Bread, Mayonnaise, Roasted Bell Peppers, Arugula Lettuce, Cooked Eggplant, Corn On The Cob with Butter. Snacks/Other: ice cream sandwiches, 72% Dark Chocolate Bar, Red Table Wine , Regular Beer, Triscuit Reduced Fat Crackers, Cheddar Cheese. more...
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2639 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 4.2 lb a week
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