alaskacarnut's Journal, 15 October 2010

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 34.46g | Prot: 49.26g | Carb: 63.63g.   Lunch: Cream of Crab Soup (with Milk), BBQ Pork Sandwich. Dinner: Sweet and Salty Nut Granola Bars - Peanut. more...

3571 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...