Weigh In record (no journal entry) for 19 May 2013
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1874 kcal
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Fat: 70.58g | Prot: 144.60g | Carb: 185.07g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Open Nature quick cook steel cut oats. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Safeway Low Sodium Black Beans, Chicken of the Sea Chunk Light Tuna in Water, Safeway steamed broccoli. Snacks/Other: Blue Diamond Whole Natural Almonds, Kemps Fat Free Chocolate Frozen Yogurt, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Quest Peanut Butter Supreme, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 2.8 lb a week
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