Weigh In record (no journal entry) for 19 May 2013
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212.2 lb
Lost so far: 18.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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866 kcal
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Fat: 34.91g | Prot: 55.87g | Carb: 90.16g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Wildfire Grilled Chicken Salad (Savor Size). Dinner: American Singles, Wheat 35 Reduced Calorie Bread, Fat Free Mayonnaise, Egg. more...
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gaining 1.0 lb a week
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