Weigh In record (no journal entry) for 19 May 2013
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243.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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299 kcal
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Fat: 11.84g | Prot: 28.11g | Carb: 13.99g.
Breakfast: Chopped Ham , Fat Free Cheddar Cheese, Southwestern Style Egg Whites. Lunch: Endulge Caramel Nut Chew Bar (Atkins). Snacks/Other: Miniature Peanut Butter Cups. more...
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gaining 16.8 lb a week
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