Weigh In record (no journal entry) for 19 May 2013
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192.2 lb
Lost so far: 6.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1219 kcal
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Fat: 93.39g | Prot: 70.34g | Carb: 29.74g.
Breakfast: Splenda with Fiber, Brown and Serve Pork and Beef Sausage, Extra Large Eggs, Coffee (Brewed From Grounds) , Cream (Half & Half). Lunch: Sweet Red Peppers, Spinach Dip, Celery . Dinner: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Large Grade A Eggs (Hard Boiled), Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.1 lb a week
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