virgo619's Journal, 13 May 2020

171.0 lb Lost so far: 1.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 53.20g | Prot: 85.14g | Carb: 173.40g.   Breakfast: NutriSystem Mac & Cheese. Lunch:  Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Albertsons Canned Dark Red Kidney Beans. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Ground Turkey 85/15. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Dole Crushed Pineapple in 100% Pineapple Juice. more...

2705 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...