Weigh In record (no journal entry) for 18 May 2013
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128.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1912 kcal
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Fat: 180.19g | Prot: 57.38g | Carb: 16.09g.
Breakfast: Mizra French Salami, Boiled Egg, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Butter, Extra Virgin Olive Oil, Lemon Juice, Lettuce, El Gaucho Hamburger Grande. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2751 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 47 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour and 43 minutes, Sitting - 11 hours, Shopping - 1 hour. more...
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steady weight
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