Weigh In record (no journal entry) for 19 May 2013
|
128.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
2048 kcal
|
Fat: 181.93g | Prot: 81.97g | Carb: 18.39g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Baked or Broiled Salmon, Extra Virgin Olive Oil, Lemon Juice, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2048 kcal
|
Activities & Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|