Weigh In record (no journal entry) for 13 May 2020
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210.1 lb
Lost so far: 17.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2184 kcal
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Fat: 90.43g | Prot: 81.09g | Carb: 282.16g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts. Dinner: A&W Diet Root Beer (Can), Lay's Sour Cream & Onion Potato Chips, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, English Muffin. Snacks/Other: Bananas , Wonka Everlasting Gobstoppers Jawbreakers, Twix Twix Chocolate Peanut Butter Cookie Bars, Water. more...
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gaining 16.8 lb a week
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