Weigh In record (no journal entry) for 13 May 2020
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1585 kcal
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Fat: 64.76g | Prot: 63.14g | Carb: 189.35g.
Breakfast: My Coffee, Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Uno Chicago Grill Caesar Side Salad, Season's Choice Steamed Mixed Vegetables, Fresh & Easy Egg Fried Rice. Snacks/Other: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, My/Mo Mochi Ice Cream. more...
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losing 4.2 lb a week
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bumbye's weight history
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