skh3615's Journal, 15 October 2010

117.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 65.00g | Prot: 57.50g | Carb: 128.65g.   Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: Nacho Cheese Chips, Gordita Supreme - Beef. Dinner: Lite Beer, Pepperoni Thin Crust Pizza (Medium). Snacks/Other: Chips Ahoy! Original. more...

1906 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 9 hours and 55 minutes, Shoveling - 45 minutes. more...