Weigh In record (no journal entry) for 13 May 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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962 kcal
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Fat: 47.07g | Prot: 57.65g | Carb: 81.99g.
Lunch: Yasin Chia Seeds, Raisins, Almonds , Greek Yogurt, Sambazon Açai Pure. Dinner: Chicken Meatballs, Right Bite Grilled Veggies , Fuel Up Omelette, Bread Arabic Bread . Snacks/Other: Protein Balls. more...
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losing 3.1 lb a week
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