Weigh In record (no journal entry) for 15 October 2010
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2794 kcal
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Fat: 66.50g | Prot: 226.00g | Carb: 347.00g.
Breakfast: Chocolate Milk Shake, Honey Clusters Cereal. Dinner: 6" Double Sweet Onion Chicken Teriyaki, 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Chocolate Milk Shake, Light Thick & Creamy Lemon Meringue Yogurt, Marathon Protein Bar - Chocolate Nut Burst, Stringsters Low Moisture Part Skim Mozzarella Cheese, Sugar Free Energy Drink, Wheat Thins Crackers - Reduced Fat, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Marathon Protein Bar - Chocolate Nut Burst, Sugar Free Energy Drink. more...
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2880 kcal
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Activities & Exercise:
insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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