Shiniquiet's Journal, 13 May 2020

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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842 kcal

Fat: 21.71g | Prot: 65.83g | Carb: 117.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Reser's Macaroni & Cheese, Arnold 100% Whole Grain Sandwich Thins, Jack Daniel's Pulled Pork. more...

2369 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...