Weigh In record (no journal entry) for 19 May 2013
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156.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1013 kcal
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Fat: 48.49g | Prot: 118.65g | Carb: 23.61g.
Breakfast: No Calorie Sweetener Packets, Espresso (Solo), Cream (Half & Half). Lunch: Avocado, Lettuce, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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adnyl79's weight history
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