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fuck
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1048 kcal
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Fat: 68.15g | Prot: 81.87g | Carb: 23.92g.
Breakfast: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Fried Egg. Lunch: Pork Steak or Cutlet. Dinner: Fresh Ham (Lean Only Eaten), Munster Cheese, Fried Egg. Snacks/Other: Watch 'n Carbs Ice Bream Bar. more...
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gaining 1.0 lb a week
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