flyboy472's Journal, 15 October 2010

177.4 lb Lost so far: 20.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 31.61g | Prot: 52.21g | Carb: 268.55g.   Lunch: Creme Sandwiches, Cheddar or American Cheese (Reduced Fat, Pasteurized), Fiber Crispbread. Dinner: Sweet Rice with Honey, Chicken Pad Thai. more...

1952 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...