jasonfahy's Journal, 15 October 2010

Assuredly some water weight loss here, but underneath there's fat burning off too...just don't panic when you inevitably eat something salty and fluctuate up two pounds. :)

243.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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3954 kcal

Fat: 200.38g | Prot: 176.67g | Carb: 370.43g.   Breakfast: Shreddies, 1% milk. Lunch: Potatoes, Steak, Kashi Dark Chocolate, Praeventia, Grapes. Dinner: Whipped Butter, Bushman Bread, Outback Ribeye with. Snacks/Other: Werther's. more...

2960 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...