Weigh In record (no journal entry) for 19 May 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2864 kcal
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Fat: 45.12g | Prot: 56.77g | Carb: 548.03g.
Breakfast: Whole Wheat Crackers, Spinach, Mozzarella Cheese, Egg, Morning Smoothie II, Water. Lunch: Quinoa (Cooked), Whole Wheat Bread. Dinner: Parmesan Cheese (Grated). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Twizzlers, Chai Tea. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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