ravensillusion's Journal, 19 May 2013

270.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 92.83g | Prot: 72.07g | Carb: 299.08g.   Breakfast: Sourdough Pretzels, Easy Mac. Dinner: Macaroni, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Milk Chocolate Candies, Potato Chips. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...