Weigh In record (no journal entry) for 19 May 2013
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175.7 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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949 kcal
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Fat: 23.27g | Prot: 164.90g | Carb: 27.60g.
Breakfast: Вареное Яйцо, Протеин 100% Whey Gold Standard, Творог Нежирный Яготинский, Сок Сельдерея. Lunch: Огурцы Кислого Рассола, Редис, Филе Куриное без Кожи. Dinner: Протеин 100% Whey Gold Standard. more...
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losing 20.1 lb a week
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