Weigh In record (no journal entry) for 18 May 2013
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178.6 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1070 kcal
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Fat: 30.75g | Prot: 168.67g | Carb: 32.19g.
Breakfast: Протеин 100% Whey Gold Standard, Сок Сельдерея. Lunch: Творог (Обезжиренный), Хек Жареный. Dinner: Вареное Яйцо, Протеин 100% Whey Gold Standard. Snacks/Other: Редис. more...
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losing 7.7 lb a week
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