Weigh In record (no journal entry) for 13 May 2020
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1506 kcal
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Fat: 48.80g | Prot: 130.90g | Carb: 147.50g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Dietz & Watson Organic Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Built Bar Peanut Butter Brownie, The Safe + Fair Food Company Birthday Cake Granola, Kirkland Signature Greek Yogurt. Dinner: Naples Hawaiian Style Chicken, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Snacks/Other: Great Value Fudge Striped Shortbread Cookies, Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Egg Whites. more...
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gaining 2.8 lb a week
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