Weigh In record (no journal entry) for 19 May 2013
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2056 kcal
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Fat: 82.32g | Prot: 135.92g | Carb: 127.93g.
Breakfast: Apfel. Lunch: Körniger Frischkäse, Salatcup Hähnchen. Dinner: Champignons, Zucchini, Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Aubergine, Rapsöl. Snacks/Other: Caractère, Roter Tafelwein. more...
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losing 21.6 lb a week
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