Marcbing's Journal, 18 May 2013

194.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 33.30g | Prot: 81.82g | Carb: 188.01g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Strawberries. Lunch: Nectarines, Roasted Red Pepper Hummus, Baby Carrots, Steak Strips. Dinner: Buttery Spread Extra Virgin Olive Oil, Cos or Romaine Lettuce, Bay Scallops, Yellowfin Tuna (Fish), Whole Wheat Bread. Snacks/Other: Plums, Dry Roasted Almonds (Without Salt Added), Genuine Draft 64, Victory Lager, Flaxseed Seeds, Victory Lager, Bing Cherries, Bing Cherries, Victory Lager, Victory Lager, Victory Lager, Flaxseed Seeds, Whole Wheat Bread, Original Zesty Orange Formula, White Cheddar Cheese Popcorn (100 Calorie). more...

3542 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Standing - 9 hours, Sleeping - 8 hours, Resting - 3 hours. more...