Weigh In record (no journal entry) for 19 May 2013
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2486 kcal
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Fat: 87.12g | Prot: 156.75g | Carb: 278.40g.
Breakfast: Йогурт Белый Классический, Мюсли. Lunch: Мёд, Творог 5% Массовой Доли Жира. Dinner: Чеснок, Оливковое Масло (Первого Отжима), Болгарский Перец, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Cornetto Enigma Фисташки, Картофельный Хлеб, Семга Слабосоленая, Хлеб Бородинский, Красные Яблоки. more...
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3474 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 25 minutes. more...
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losing 10.8 lb a week
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