laterman2007's Journal, 18 May 2013

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Weigh In record (no journal entry) for 18 May 2013

226.0 lb Lost so far: 0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:

1300 kcal

Fat: 38.64g | Prot: 160.29g | Carb: 63.95g. Breakfast: Chocolate Chip Cookie Dough Protein Bar. Lunch: Boneless Skinless Chicken Breasts. Dinner: 100% Beef Burgers. Snacks/Other: Bananas. more...

3161 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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laterman2007's Journal, 18 May 2013

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