Weigh In record (no journal entry) for 15 October 2010
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2284 kcal
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Fat: 113.94g | Prot: 115.97g | Carb: 215.16g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Lay's Classic Potato Chips, Pop Tarts Frosted Brown Sugar Cinnamon. Dinner: TEXAS GAINT, Deli Shaved Oven Roasted Turkey Breast, Singles American Cheese Slices, Nutty Bars. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, *KRO CARB MASTR PEACH YOGURT, *KRO CARB MASTR PEACH YOGURT, Oil Roasted Peanuts (with Salt), *KRO CARB MASTR PEACH YOGURT. more...
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2648 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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