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This is actually yesterday's weigh in ... on the road this weekend ... hoping the food angle of life stays in check.
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204.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1799 kcal
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Fat: 83.50g | Prot: 77.03g | Carb: 187.88g.
Breakfast: froot loops, Classic White Bread, Extra Creamy Peanut Butter, Non-Hydrogenated Margarine. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Buffalo Chicken Sandwich. Snacks/Other: crispers, Pepperoni Stick. more...
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3355 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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 Comments
Congratulations on your new low, you are heading towards the blue line in great stride! Best wishes on keeping your food in check over this weekend, keep within your R.D.I. and enjoy! You can do this and not have to go without. Onward and upward!!! TOWANDA!!!!!
15 Oct 10 by member: Lisa Online
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