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ViaStrong
Journal
18 May 13
ViaStrong's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
204.4 lb
Lost so far:
60.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1426 kcal
Fat: 41.47g | Prot: 89.85g | Carb: 170.65g.
Breakfast:
Turkey Bacon, Egg, Egg White, 100% Whole Wheat Bread, Venison/Deer.
Lunch:
12" Alfredo Buffet Pizza.
more...
2259 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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