Weigh In record (no journal entry) for 13 May 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2516 kcal
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Fat: 121.39g | Prot: 81.48g | Carb: 275.46g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Lidl Mueslibollen. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipburger, Lidl Angus Beefburger. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix, Bakkers Weelde Gevulde Koeken. more...
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losing 13.9 lb a week
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