Weigh In record (no journal entry) for 18 May 2013
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256.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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951 kcal
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Fat: 36.35g | Prot: 93.00g | Carb: 68.65g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Amplified Wheybolic Extreme 60, Amplified Wheybolic Extreme 60, Pro Performance 100% Whey Protein - Chocolate, Banana, Whipped Creamy Peanut Butter. Snacks/Other: Bite-Sized Buttermilk Tea Biscuits. more...
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losing 10.5 lb a week
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