Weigh In record (no journal entry) for 18 May 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2325 kcal
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Fat: 68.39g | Prot: 69.56g | Carb: 119.23g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Canned Lobster. Snacks/Other: Cashew Nuts, Gin, White Table Wine. more...
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2404 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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