Weigh In record (no journal entry) for 15 October 2010
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1274 kcal
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Fat: 35.36g | Prot: 71.39g | Carb: 170.75g.
Breakfast: Bran Flakes, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Bowls - Pineapple, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Snacks/Other: Walnut Halves and Pieces, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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gaining 2.8 lb a week
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