Weigh In record (no journal entry) for 18 May 2013
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1945 kcal
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Fat: 53.10g | Prot: 108.11g | Carb: 275.69g.
Breakfast: Gekochtes Ei, Entrahmte H-Milch, Espresso , Vollkornbrot, Gouda. Lunch: Spritzkuchen, Kaffee mit Milch. Dinner: Filets, Spargel. Snacks/Other: Flutschfinger, Entrahmte H-Milch, 100% Whey Protein, Mangos, Wassermelone, Ananas. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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