Weigh In record (no journal entry) for 18 May 2013
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1275 kcal
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Fat: 49.78g | Prot: 138.43g | Carb: 89.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Canadian Bacon, Mini Babybel Light Original. Lunch: Tomatoes, Solid White Albacore Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Multi-Grain Flour Tortillas (Fajita Size), Bell Peppers, Portabella Mushrooms, Onions, Grilled Chicken. Snacks/Other: Turkey Jerky, 2% String Cheese, Strawberries, Chocolate Brownie, Chocolate Milk Protein Shake (11 oz). more...
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losing 1.3 lb a week
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