Weigh In record (no journal entry) for 15 October 2010
|
187.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2010:
|
834 kcal
|
Fat: 31.79g | Prot: 54.83g | Carb: 87.80g.
Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grape Jelly, 100% Whole Wheat Bread, Creamy Peanut Butter. more...
|
|
3251 kcal
|
Activities & Exercise:
Weights and Jacobs Ladder - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tallia's weight history
|