Weigh In record (no journal entry) for 15 October 2010
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138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2010:
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1656 kcal
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Fat: 101.10g | Prot: 130.62g | Carb: 51.96g.
Breakfast: fried egg, Sorbee Sugar Free EatRite BeFit Maple Syrup, Brandon's pumpkin pancake, heavy whipping cream, Sugar Free Hazelnut Syrup, coffee. Lunch: chicken wings, Crockpot Chicken Stew. Dinner: Crockpot Chicken Stew. Snacks/Other: Pork Rinds, Cheese Heads String Cheese. more...
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steady weight
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trourke's weight history
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