Weigh In record (no journal entry) for 15 October 2010
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145.2 lb
Lost so far: 2.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1613 kcal
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Fat: 47.41g | Prot: 55.86g | Carb: 258.82g.
Breakfast: Old Fashined Apricot Jam, double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Milk (Nonfat). Lunch: Extra Firm Tofu (Prepared with Nigari), White Rice (Short-Grain, Cooked), Thai Peanut Sauce. Dinner: Cheerios, Mango Chunks, Frozen Strawberries, Orange Juice. Snacks/Other: Rice Krispy Treats, Mini Chips Ahoy!. more...
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2012 kcal
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Activities & Exercise:
Swimming (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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