Weigh In record (no journal entry) for 18 May 2013
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114.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1321 kcal
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Fat: 36.58g | Prot: 44.38g | Carb: 211.49g.
Breakfast: Bananas. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Pepsi (Can), Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Country Buttermilk Bread, Real Mayonnaise. Dinner: Pepsi, Mexican Rice, Flour Tortilla, Refried Beans, Grilled Chicken, Sour Cream. more...
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1428 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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