Jbbekker's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
118.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
661 kcal Fat: 16.60g | Prot: 21.82g | Carb: 108.74g.   Breakfast: VitaCraves Gummies, Plain instant oatmeal, Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Special K Cereal Bars - Strawberry, Beans, Rice and Cheese Style Burrito, Cashew Carrot Ginger Bisque. more...
losing 1.3 lb a week

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