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PonchoVia
Journal
18 May 13
PonchoVia's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
209.0 lb
Lost so far:
8.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
380 kcal
Fat: 14.00g | Prot: 8.00g | Carb: 52.00g.
Breakfast:
Ramen Noodle Soup Chicken Flavor.
more...
2508 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours.
more...
gaining 0.3 lb a week
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