Weigh In record (no journal entry) for 15 October 2010
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206.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2010:
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1471 kcal
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Fat: 58.03g | Prot: 82.23g | Carb: 159.68g.
Breakfast: muller vitality, beautifully , hovis, poached egg. Lunch: healthy minestrone soup. Dinner: spring roll, chinese chicken curry, french fries. Snacks/Other: apple, satsuma, Tea (Brewed), skim milk. more...
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2430 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.6 lb a week
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